February 2014 Update

Nothing spectacular to report here.  Just maintaining...barely.  I'm hoping to get a cleanse done in March to kind of reset my digestive system (this is not to loose weight, I'm happy where I am).  When you're as aware as I now am about how you feel when you feel the least bit off it doesn't fee good and a cleanse just kind of resets all that.  We'll see if I can work it in to my schedule!  I've got everything I need I just need to make sure my schedule is clear of any "eating activities".

 

Cleanse 4

Well, my 4th cleanse is done. This one wasn't nearly as rough (mentally) as the one I did mid-2012. I lost a total of 9.4 lbs during the 9 days and 10.75 inches. Since the last few days are fasting days I fully expect to gain a little of that bak right off the bat because it was lost in unrealistic circumstances but I'm usually able to work it back off pretty quickly.

Since the first cleanse I started (6/20/11) to today I've lost a 92.6 lbs and 113 inches overall. Below are the cleanse totals for this go round and the grand totals.

Technically, I've reached my goal weight but I'm not going to claim that victory until my month end weigh-in.  I'll probably keep doing 1 or 2 cleanses a year, not for weight loss but it seems to reset my system. I feel better and my digestion seems to be better.