Cleanse 4

Well, my 4th cleanse is done. This one wasn't nearly as rough (mentally) as the one I did mid-2012. I lost a total of 9.4 lbs during the 9 days and 10.75 inches. Since the last few days are fasting days I fully expect to gain a little of that bak right off the bat because it was lost in unrealistic circumstances but I'm usually able to work it back off pretty quickly.

Since the first cleanse I started (6/20/11) to today I've lost a 92.6 lbs and 113 inches overall. Below are the cleanse totals for this go round and the grand totals.

Technically, I've reached my goal weight but I'm not going to claim that victory until my month end weigh-in.  I'll probably keep doing 1 or 2 cleanses a year, not for weight loss but it seems to reset my system. I feel better and my digestion seems to be better.

April 2013 Update

Pleasantly surprised by this month! I had an event about halfway through the month that really set me back and I feel like I've spent the rest of the month recovering. I stepped on the scale this morning (multiple times) to a surprise that my weight was way down. I also fought a foot injury that had me banned from running fir several weeks and was worried it would majorly hinder me.

3.6lbs to goal, don't anticipate making it in May since we leave for a week at the beach on Saturday but maybe I'll be there in June (I'll be THRILLED if it happens in May)!

Donate to my skydiving adventure reward (link to the right)!