July 2013 Update

Still under! This month wasn't nearly as discouraging as June, I pretty much knew I'd make it in under goal. I haven't been focusing on lose, lose, lose these past couple of months I've been focusing on maintaining, and with all the summer parties we have going on I'm just smartly enjoying myself. You'll still see me drag my cucumbers and apples to snack on around but that's more that I've been totally in love with produce lately.

I'd love to loose 1 or 2 (literally) more pounds but I'm not pushing it. It was a good month!

June 2013 Update

So, I hit my goal weight last month (very end of May).  I've been thinking the whole month of June on how to use my graph and blog now as weight lost isn't something I exactly need to track anymore, but reporting on my blog on a monthly basis does keep me accountable and I appreciate the accountability.

I had to go see my doctor earlier this month for other reasons but since I had just hit my goal 2 weeks before it was a good time to talk to him about maintenance as well.  He told me that he helped me choose my goal weight because it was low enough that I could have a 10 pound range around it (5 over and 5 under) and even if I were to go 5 over my BMI would still be in the healthy range.  So he said that I don't need to be so focused on my weight being the EXACTLY my goal every time I weigh in (because let's face it, it's different every day) but more that I need to be within my 10 lb range.

With that advice I created my new graph.  As, you will see it doesn't report weight lost for the month but it does show where I'm at in relation to my goal weight and my max and min weight range.  I will still be updating monthly for accountability.  I went back a couple of months as well so you can see the last month I was out of maintenance range and then as I moved in to that range. 

 

I thought for sure that I wasn't going to come in under goal this month.  The beginning of the month was really discouraging and I just beat myself up every day.  But!  I got on the scale this morning and I was 0.2lbs under goal!  SCORE!  Even 0.2 under is under and I'll take it!  I'm not working to loose more but I am continuing to work out and count my calories and I'm hoping that I will start moving toward the lower end of this graph as the months move on, I'd rather have a little more wiggle room to bounce up (for those events and times where you're just going to or vacations) than feel like I'm always walking a fine line.

 

If you've been following along in the 'Quest to Hit Laura's Goal Weight Saga' for long you'll know that my reward (to myself) for hitting goal was to go skydiving (it was between that and eating a whole cheesecake in one sitting).  It just so happened that Living Social has a coupon for a local skydiving facility at the end of May.  Since I was so close (and the deal was great) I went ahead and bought it.  I told myself I wasn't going to reward myself until I had 2 consecutive months under goal (thinking that there was no way I'd hit under goal for June).  Well, it's been 2 months reported under goal now so I guess I have to make good on my promise!  If you want to contribute to my reward there is a link where you can donate to the right of this post, I'd greatly appreciate it if you would like to celebrate with me!  I may not make it skydiving in July as we are pretty busy but I am going to be looking for some free time to schedule this jump (oh, and if I hadn't made this public I think I might back out on my own reward, I'm getting nervous about it).  HOLLA!

 

Now, we're moving on to July.  I love July, not necessarily the weather but I love 4th of July!  It's my favorite holiday because it's just chill.  And I love the patriotic feeling that wells up inside every 4th of July.  We are truly blessed to live in this country and we should be grateful every day for the men and women that protect us here and abroad.  So, enjoy your cookouts, ice cream and fireworks on Thursday!

Days

I added up the days that I've been working to hit my goal weight. From the first day I started tracking and working toward my goal to the day that I weighed in and hit goal took 1,105 days. 

That's 3 years and 8 days. I've had some times when I fell off the wagon and I wasn't 100% consistent all the time but I got there and so happy I stuck to it.

May 2013 Update: VICTORY!

MISSION: ACCOMPLISHED!

 

As of technically last week I reached my goal.  It only took just over 2 years!  Since I hit my goal weight at the end of a cleanse I was scared to call it a victory because quite honestly some of the weight that you loose those last couple days of a cleanse is an unrealistic weight loss and I always gain a little back.  I only gained just under a pound back and stayed under my goal weight!

 

Now it's time to figure out what maintenance is like.  We'll see how this goes, when you've been in the lose, lose, lose mindset for so long it's hard to change gears but I'm going to work on it.  I've now got to work on my skydiving adventure, I said I was going to do it so now I have to make good on that promise.  If you want to help fund it look to the right :)

 

It feels great to have the very bottom of that orange line below the goal line!

 

May 2013 Graph

 

Since I'm finally at goal I included the overall graph as well below.  Since this journey started in Mid-May 2010 (shout out to my Dr. who finally made me mad enough to motivate me!) I've lost 110.9 lbs.  To get to goal weight I needed to loose 109.5.  I lost 92.6 of that since I did my first cleanse in June 2011.  Overall I've lost 113 inches since then as well.

Overall Graph

 

I'm excited that I've actually done this!  When I first started I thought there was no way I'd get down to my goal weight (which is what my doctor actually set).  But I have, as you can see there have been bumps along the way and times where I fell off the wagon a little but I always got back on and continued on.  I know that the struggle isn't over here.  It's going to be a life long struggle to maintain and stay within a healthy weight range but the first battle is over and I've made some amazing lifestyle changes along the way.  I'll try and take a picture and find some good before pictures to put up.  I'll also try and get a picture of myself in the pants that I kept from when I started loosing weight. 

 

I share these monthly updates with you not to brag but to keep myself accountable, since I started doing this I haven't had a month where I've gained.  it's quite a motivation to weigh less at the end of the month than you did at the beginning if you know you have to report to the world.  I also hope that this has been in inspiration to you all, no matter what your goal may be (loose weight, get fit, get stronger, etc.).  I hope my journey has shown you that if I can do it....you can too!

Cleanse 4

Well, my 4th cleanse is done. This one wasn't nearly as rough (mentally) as the one I did mid-2012. I lost a total of 9.4 lbs during the 9 days and 10.75 inches. Since the last few days are fasting days I fully expect to gain a little of that bak right off the bat because it was lost in unrealistic circumstances but I'm usually able to work it back off pretty quickly.

Since the first cleanse I started (6/20/11) to today I've lost a 92.6 lbs and 113 inches overall. Below are the cleanse totals for this go round and the grand totals.

Technically, I've reached my goal weight but I'm not going to claim that victory until my month end weigh-in.  I'll probably keep doing 1 or 2 cleanses a year, not for weight loss but it seems to reset my system. I feel better and my digestion seems to be better.